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Feel strong, open, and at ease in your bodyâwithout forcing what doesnât feel right.
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Most fitness apps push you to do more.
We help you move smarter.
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 The Embody App
Is Here
And You're Early!
Simple Movement. Better Posture. Strength that Lasts.
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 Join now as a founding member before we officially open to the public.
 đ Want a peek inside first?
Watch the quick walkthrough below to see exactly how it works.
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Ready to start?
Get 7 Days FREE
Founding Members get instant access for just
$15.55/month.
Let's Groove!


Manisha
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LOVE LOVE LOVE the new app⌠especially the 30-day reset. Everything flows â no need to stop and play each video like other apps!

Todd
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Having you train another person in the movement class and being able to follow-along with them really helps the flow. I love the variety and formats of the workouts. Such a great tool to stay on course with daily movement and fitness goals đ

Rebuild your basics
Start with posture, breath, and simple strength patterns that carry over to real life.

Stretch & Restore
Unlock tight joints, breathe deeper, and reset without awkward, forced poses.

Play with Agility
Stay quick, reactive, and confident as you age.

Groove Daily
Tiny resets you can do anytimeâjust 10 seconds can shift your whole day.

Stay in Rhythm
Follow our Monthly Rhythm plan or explore on your own. No pressure, no punishmentâjust real movement for real life.

Whatâs inside the Embody app:
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â Daily Groove â 60-second resets to realign your posture and energyâbuilt to fit seamlessly into your day.
â Monthly Rhythm âA flexible weekly plan combining everything inside the app: 3 full sessions, 5 Grooves, and 1 check-inârefreshed monthly to keep you structured and consistent.
â On-Demand Classes â Guided sessions anytime you need to move, reset, or play
â Foundational Program â Rebuild your posture and movement from the ground up
â Check-ins with Coach Eli â Weekly accountability to stay on track, plus form and posture checks.
â Real-Life Results â Feel stronger, more aligned, and more confident in your body
â No gym, no burnout â Just a repeatable rhythm that fits your life
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 This isnât just fitness.
This is your daily groove.
Wherever you startâjust start.
Explore. Experiment. Find what feels good.
đ Your groove starts here.

Meet Coach Eli
Founder of Embody
Over the past 12 years, Iâve helped thousands of people move better â moms, dads, desk workers, and everyday humans rebuilding after pain, injury, or burnout (myself included). Working as an in-person trainer and online coach.
My approach is all about proper form and real-world strength.
Because the truth is, a lot of fitness advice out there can actually make things worse if youâre not moving well.
Thatâs why I created The Embody App â the only app designed to help you reset posture and build strength through 60-second movement âgroovesâ you can do anytime, anywhere.
It blends strength training, mobility, and athletic flow â not just for results in the gym, but for how you move through life.
Over the years, my work has been featured on TV, seen by millions across social media, and shared by people from all walks of life.
But none of that matters if you donât feel good in your own body.
This app is here to change that â
So you can feel strong, aligned, and free again.
Give the app a go, and see how you feel 30 days from now. Let's move & groove.